Weigh In record (no journal entry) for 09 April 2020
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145.1 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 0.50g | Prot: 49.00g | Carbs: 12.00g.
Breakfast: Starbucks Nitro Cold Brew (Tall), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Navitas Naturals Cacao Powder, Kroger CARBmaster Vanilla Milk. more...
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Losing 0.1 kg a Week
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JDbowler's Weight History
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