Siegels's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1849 kcal

Fat: 63.72g | Prot: 128.91g | Carbs: 163.31g. Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Roast Beef Sandwich with Cheese. Dinner: White Rice, Matzo Ball Soup, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

2003 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 09 Apr 20

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Siegels's Weight History