Weigh In record (no journal entry) for 09 April 2020
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89.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 49.35g | Prot: 52.47g | Carbs: 195.88g.
Breakfast: Hood Simply Smart Fat Free Half & Half, Lactose Reduced 1% Fat Milk, Rice Krispies. Lunch: Mott's Sugar Free Apple Sauce Cup, Codfish Ball or Cake, Portuguese Bean Soup. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Tomato, Cooked Celery (Fat Not Added in Cooking), Kroger Chopped Onions, Stop & Shop Baby Yukon Gold Potatoes, Stop & Shop Bone in Pork Loin Country Style Ribs, White Rice. Snacks/Other: Nabisco Sugar Wafers, Dole Frozen Mixed Fruit. more...
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Gaining 1.3 kg a Week
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2525Sophie's Weight History
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