Weigh In record (no journal entry) for 09 April 2020
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82.4 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 96.84g | Prot: 195.59g | Carbs: 268.48g.
Breakfast: Black Diamond Fat Free Cheddar Cheese Slices, Piller's Smoked Breakfast Ham, Fried Egg, Flatout Foldit Rosemary & Olive Oil, Coffee with Cream. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Zesty Italian Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Kirkland Signature Chunk Chicken Breast, Tortilla, Ultimate Nutrition Whey Sensation 81. Snacks/Other: Munchies Snack Mix, Dole Caesar Salad, Kellogg's Special K Cracker Chips (Pouch), Muscle Pharm Combat Crunch Bar, Christie Good Thins, B Up Chocolate Brownie Protein Bar, Muscle Pharm Protein Cookie Birthday Cake. more...
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2469 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 0.6 kg a Week
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GuiseppeCarboner's Weight History
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