Weigh In record (no journal entry) for 09 April 2020
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1301 kcal
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Fat: 16.87g | Prot: 81.90g | Carbs: 189.00g.
Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado, Spaghetti Økologisk Eldorado 125g. Dinner: Havregrøt lettkokte 80g. more...
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Losing 1.4 kg a Week
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