Weigh In record (no journal entry) for 09 April 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 50.26g | Prot: 106.18g | Carbs: 166.77g.
Breakfast: Lait, Fromage Cheddar, Pain de Maïs (Recette Maison), Oeuf, Milka Chocolat au Lait. Lunch: Carrefour Pois Chiches. Dinner: Oignons, Petits Pois, Poivron Rouge Doux, Poivrons, Ebly Blé Cuit, Blanc de Poulet. Snacks/Other: Carrefour Kaak, Myprotein Impact Whey Protein (25g), Danone Yaourt Nature. more...
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2374 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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Hanaa1989's Weight History
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