Weigh In record (no journal entry) for 27 April 2013
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91 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 51.81g | Prot: 153.53g | Carbs: 126.91g.
Breakfast: Medlar Fruit, Lowfat Plain Yogurt, Strawberries, Almonds, Cottage Cheese (Lowfat 2% Milkfat), Wheat Crackers, Tea with Milk. Lunch: Mixed Salad Greens, Beets, Chicken Breast. Dinner: Smoked Kippered Herring, Whole Wheat Dinner Rolls. Snacks/Other: Wheat Crackers, Egg White, Pear, Milk (2% Lowfat with Added Vitamin A). more...
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steady weight
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Mikis Kalogeris 's Weight History
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