Magick Mitch's Journal, 26 Apr 13

Back on the slimfast thing with soup for dinners and bananas for snacks. Started yesterday and have cut 4 pounds in one day. Hope it continues.

121.1 kg Lost so far: 19.1 kg.    Still to go: 28.1 kg.    Diet followed: 100%.

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806 kcal

Fat: 13.10g | Prot: 24.80g | Carbs: 153.61g.   Lunch: Lipton Chicken Noodle Soup, Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Coca-Cola Diet Coke (Can), Bananas. more...

3183 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...