Weigh In record (no journal entry) for 08 April 2020
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 55.61g | Prot: 70.05g | Carbs: 110.96g.
Breakfast: Cauliflower, Egg. Lunch: Cooked Mushrooms, Bertolli Olive Oil, White Rice, Chicken Breast. Dinner: Walnuts, Kellogg's Frosted Flakes, Plain Yogurt (Whole Milk). Snacks/Other: Feta Cheese, Bread, Cookie, Sugar, Walnuts, Plain Yogurt (Whole Milk). more...
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Losing 1.1 kg a Week
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77lbsLighter's Weight History
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