Weigh In record (no journal entry) for 08 April 2020
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 56.51g | Prot: 167.20g | Carbs: 127.09g.
Breakfast: Kroger CARBmaster Chocolate Milk, Egg White, Bacon, Trader Joe's Artisan Bread Ciabatta Rolls. Lunch: Roast Beef Sandwich with Cheese. Dinner: Broccoli, Roasted Pumpkin and Squash Seeds (with Salt Added), Acorn Winter Squash, Matzo Ball Soup, Omaha Steaks Beef Pot Roast. more...
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1906 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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