Weigh In record (no journal entry) for 26 April 2013
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104.8 kg
Lost so far: 5.0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 99.62g | Prot: 69.95g | Carbs: 18.57g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bacon (Cured, Pan-Fried, Cooked). Lunch: Olive Oil, Eggland's Best Large Grade A Eggs, Avocados, Red Onions, Zucchini, Sweet Red Peppers, Spinach, Tillamook Sharp Cheddar Cheese. Dinner: Zucchini, Cauliflower, Olive Oil, Skinless Chicken Breast. Snacks/Other: Mac's Snacks Chicharrones, Red Onions, Smoked Salmon, Cream Cheese, Cucumber (with Peel), Trader Joe's Organic Virgin Coconut Oil. more...
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3543 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.1 kg a Week
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LambiePi's Weight History
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