Weigh In record (no journal entry) for 08 April 2020
|
68.1 kg
Lost so far: 26.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 38.18g | Prot: 59.88g | Carbs: 144.20g.
Breakfast: Almond Butter, Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk. Lunch: Liberte Kefir Strawberry, Mixed Nuts, Avocados, Clementines, Dempster's Multigrain Bread. Dinner: Cauliflower, Potato, Baked or Broiled Trout, Carrots, Spinach. Snacks/Other: Strawberries (Unsweetened, Frozen), President's Choice Greek Yogurt, Tea with Milk. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|