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41.1 fat
44.5 water
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135.9 kg
Lost so far: 12.6 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 196.27g | Prot: 158.64g | Carbs: 26.04g.
Breakfast: Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Hellmann's Real Mayonnaise, Vlasic Stackers Kosher Dill, Deli Sliced Ham, Mozzarella Cheese, Lettuce. Dinner: Great Value Broccoli & Cauliflower, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Ken's Steak House Italian Dressing and Marinade, Parmesan Cheese (Grated), Baked or Broiled Salmon. Snacks/Other: Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Lettuce, Ken's Steak House Italian Dressing and Marinade, Grape Tomatoes, Chicken Breast, Great Value Pepper Jack Cheese, Hormel Original Pepperoni Slices, Feta Cheese . more...
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3881 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Kevin S. Bernier's Weight History
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