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Magick Mitch
Journal
25 Apr 13
Magick Mitch's Journal, 25 Apr 13
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Weigh In record (no journal entry) for 25 April 2013
124.7 kg
Lost so far:
15.4 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2013:
806 kcal
Fat: 13.10g | Prot: 24.80g | Carbs: 153.61g.
Lunch:
Lipton Chicken Noodle Soup, Slim-Fast Shakes - Rich Chocolate Royale.
Snacks/Other:
Bananas.
more...
3392 kcal
Exercise:
Driving - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Magick Mitch's Weight History
View Complete History