Weigh In record (no journal entry) for 01 October 2010
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97.5 kg
Lost so far: 3.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1498 kcal
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Fat: 75.19g | Prot: 46.70g | Carbs: 164.62g.
Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: bread roll, antipasto salad, mozzarella bread. Dinner: Caesar Salad (Side). Snacks/Other: Town House Flipsides Pretzel Crackers, Peanut M&M's. more...
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Losing 2.0 kg a Week
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