Weigh In record (no journal entry) for 26 April 2013
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62.7 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 81.90g | Prot: 198.37g | Carbs: 182.39g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Chicken Breast, Apples, Hard Roll. Dinner: Spinach Salad, Mixed Vegetables (Solids and Liquids, Canned), Margherita Flatbread Pizza, Chicken Wing, Beef Steak. Snacks/Other: Apples, Nonfat Frozen Yogurt, Corona Light. more...
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2159 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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