Weigh In record (no journal entry) for 07 April 2020
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52.1 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 40.28g | Prot: 40.05g | Carbs: 169.40g.
Breakfast: Café, Mûres, Almond Breeze Unsweetened Vanilla Almond Milk, Post Shredded Wheat Dark Chocolate . Lunch: Coca-Cola Coca-Cola Zero (Can), Poivron Rouge Doux, Mini-Carottes, Lafleur Bacon, Hygrade Smoked Turkey Breast, President's Choice Gouda Cheese, Concombre (avec Peau), Laitue, President's Choice Ranch Dressing, President's Choice Blue Menu Whole Wheat Tortilla. Dinner: Lantic Sucre à Glacer, Muffins au citron et canneberges. Snacks/Other: Barres Tendres Granola Sans Cuisson. more...
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Losing 0.6 kg a Week
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