Weigh In record (no journal entry) for 26 April 2013
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98.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3565 kcal
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Fat: 110.48g | Prot: 159.60g | Carbs: 475.53g.
Breakfast: milk Q lett 1% fett, syltetøy bringbær fruitland, First Price Müsli frukt. Lunch: Rislunsj Tine skogsbær, chicken roasted ICA 240g, Apple&Cinnamon maxim Energybar 55g, Melk lett Q 3dl, O'Boy original. Dinner: Rislunsj Tine skogsbær, Tomat 90g, ricecake wholegrain salt og vinegar Tesco, Melk lett Q 3dl, O'Boy original. Snacks/Other: Lettmelk 2dl, O'Boy original, Oats & Honey Nature Valley 42g, Mango og bananyoghurt GoMorgen, Banan 125g, eple 225g. more...
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2924 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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