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Finished the 3 day fast. Had a late breakfast. +-400cal. Lots of fruit and yougart. Feel good Looking foward to lunch. Not loosing weight. Will keep going.
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91 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 71.70g | Prot: 202.87g | Carbs: 165.28g.
Breakfast: Medlar Fruit, Apricots, Soft Bread Stick, Tea with Milk, Almonds, Strawberries, Lowfat Plain Yogurt. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Steamed or Boiled Squid, Green String Beans. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Peanuts, Oranges. more...
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steady weight
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Mikis Kalogeris 's Weight History
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