Lou7474's Journal, 07 Apr 20

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Weigh In record (no journal entry) for 07 April 2020

67.3 kg Lost so far: 0.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

623 kcal

Fat: 8.20g | Prot: 31.15g | Carbs: 109.97g. Breakfast: Chiquita Banana, Nescafe 3 in 1 Coffee. Lunch: Canada Dry Ginger Ale, Spaghetti, Beef, Potatoes and Vegetables (Mixture). Dinner: Kirkland Signature Bottled Water, Knorr Pasta Sides - Chicken , Green String Beans, Skinless Chicken Breast. more...

2064 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Lou7474's Weight History

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Lou7474's Journal, 07 Apr 20

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Lou7474's Weight History