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Oops some how I hit the plus sign I am correcting my weight. 0.1 isn’t much but want to be accurate lol.
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73.7 kg
Lost so far: 9.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 34.21g | Prot: 54.70g | Carbs: 172.88g.
Breakfast: Cornbread (Home Recipe), 1% Fat Milk. Lunch: Kraft Cool Whip, Great Value Mandarin Oranges, Smoked Honey Ham (Cooked) , Shaw's Boiled Carrots, First Street Reduced Fat Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Lipton Sweetened Iced Tea, Raising Cane's Chicken Tenders, Kirkland Signature Normandy-Style Vegetable Blend, Quinoa (Cooked). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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43 kcal
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Exercise:
Air walker - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Losing 0.3 kg a Week
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madfoxmade's Weight History
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