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Ok, looks like I’m flat. I was hoping to be a little bit heavier since increasing my calories and building lean muscle. I’m 2 weeks into P90X, it is working out muscle I haven’t hit in my typical gym workout. Be encouraged FS family 💪🏽
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73.4 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 85.62g | Prot: 75.16g | Carbs: 280.13g.
Breakfast: Naturade Pea Protein, Bananas, Flavorite Berry Medley, Fried Egg, Calavo Avocado, Ham (Whole, Cured, Roasted). Lunch: Enchilada with Cheese and Beef , Great Value Frozen Broccoli Florets, Spanish Rice. Dinner: Spanish Rice, Calavo Avocado, Kroger Frozen Cauliflower, Enchilada with Cheese and Beef. Snacks/Other: Pop Secret Butter Popcorn, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Malt-O-Meal Double Chocolate Brownie Crunch, Naturade Pea Protein, Apples, Franz Oatmeal Cranberry Cookies. more...
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steady weight
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