Weigh In record (no journal entry) for 07 April 2020
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68.4 kg
Lost so far: 26.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 34.69g | Prot: 65.07g | Carbs: 168.66g.
Breakfast: Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread, Almond Butter. Lunch: Cherry Tomatoes, Dempster's Multigrain Bread, Beatrice 0% Skim Milk, Clementines, Lentils. Dinner: Cooked Lentils (Fat Not Added in Cooking), Kiwi Fruit, Mixed Nuts, Egg, Spinach. Snacks/Other: President's Choice Chia Seeds, Oatmeal Muffin, Tea with Milk, President's Choice Greek Yogurt, Unsweetened Frozen Raspberries, Maple Syrup. more...
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1845 kcal
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Exercise:
Walking (moderate) - 3/mph - 58 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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