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41.5 water
44.1 water
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136.8 kg
Lost so far: 11.7 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 174.45g | Prot: 117.49g | Carbs: 18.16g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon. Lunch: Lettuce, Mozzarella Cheese, Deli Sliced Ham, Vlasic Stackers Kosher Dill, Hellmann's Real Mayonnaise. Dinner: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Chicken Wing. Snacks/Other: Bertolli Extra Virgin Olive Oil, Parmesan Cheese (Shredded) , Ken's Steak House Italian Dressing and Marinade, Celery , Lettuce, World Catch Wild Salmon, Grape Tomatoes, Feta Cheese . more...
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4661 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kevin S. Bernier's Weight History
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