Weigh In record (no journal entry) for 25 April 2013
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109.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3983 kcal
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Fat: 149.67g | Prot: 371.95g | Carbs: 296.08g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Metabolic Nutrition protein zyme, The Super Food Solution Nanogreens, Mrs Minor fiber mix, Joint Juice Joint Juice, Country Choice Organic Hot Cereal Multi Grain, SafSlim Safslim, Almonds. Lunch: My Chicken/Low Fat Cottage Cheese. Dinner: Meatless Enchilada with Cheese, Grilled Chicken, light corn tortilla chips, refried beans, tomato, zucchini, avacado, ranch dressing, cheddar cheese, Lettuce Salad with Assorted Vegetables, guacamole, tortilla, Private Selection Carne Asada. Snacks/Other: unleashed muscle muscle foundation, Strawberries, Dannon Light & Fit Greek - Vanilla, Kroger Navy Beans, Sweet Potato, major market pork loin, Oatmeal Cookies (with Raisins), myoplex original 42 grams. more...
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4019 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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