Weigh In record (no journal entry) for 25 April 2013
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98.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 66.14g | Prot: 71.76g | Carbs: 197.89g.
Breakfast: Sunflower Oil, White Bread, Sweet Red Peppers, Lowfat Plain Yogurt, Bananas. Lunch: Buckwheat Bread, Lowfat Plain Yogurt, Spinach whith beef. Dinner: Garlic, Buckwheat Bread, Lowfat Plain Yogurt, Sunflower Oil, Sweet Red Peppers. Snacks/Other: Honey, Reduced Fat Milk, Lemon, Honey, Hazelnuts or Filberts Nuts. more...
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2983 kcal
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Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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Losing 1.4 kg a Week
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ververicka's Weight History
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