Weigh In record (no journal entry) for 06 April 2020
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52.2 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 38.64g | Prot: 41.06g | Carbs: 182.19g.
Breakfast: Fraises, Café, Almond Breeze Unsweetened Vanilla Almond Milk, Post Shredded Wheat Dark Chocolate . Lunch: Poivron Rouge Doux, Mini-Carottes, Lafleur Bacon, Hygrade Smoked Turkey Breast, President's Choice Gouda Cheese, Concombre (avec Peau), Laitue, President's Choice Ranch Dressing, President's Choice Blue Menu Whole Wheat Tortilla. Dinner: Fraises, Quaker Butter Popcorn Rice Cakes, Kind Almond Caramel & Sea Salt. Snacks/Other: Muffins au citron et canneberges. more...
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1482 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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