Weigh In record (no journal entry) for 06 April 2020
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85.4 kg
Lost so far: 12.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 55.06g | Prot: 50.94g | Carbs: 77.27g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3. Lunch: Great Value Mixed Nuts, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Chaffle. Dinner: Aunt Nellie's Pickled Beets, Publix Lite Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Trident Seafoods Wild Alaskan Beer Battered Cod. Snacks/Other: Powdered Sugar, Peanut Butter Cookie. more...
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3246 kcal
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Exercise:
Watching TV/Computer - 8 hours, Cooking - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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