Weigh In record (no journal entry) for 06 April 2020
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66.7 kg
Lost so far: 44.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 57.56g | Prot: 11.08g | Carbs: 29.16g.
Breakfast: Nature's Way MCT Oil, Coffee (Brewed From Grounds), Espresso Coffee, Water, Regular Coffee. Lunch: Low Karb Keto Nut Granola, Dasani Bottled Water (16.9 oz), Tap Water, Aquafina Water (16.9 oz), Water. Snacks/Other: Twizzlers Black Licorice, Chocolate Peanut Butter Fat Bomb, Whipped Cream (Pressurized). more...
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1724 kcal
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Exercise:
Dance (fast step, aerobic) - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 6.4 kg a Week
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Judyrose1997's Weight History
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