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WHOA 😩😩 I woke up today feeling heavy and just out of sorts but I didn't expect this.
In the grand scope of things, its not that bad. I just know that I have to step it up and really commit. (plus no chips and chocolate.. like for a longggg time)
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 23.09g | Prot: 41.41g | Carbs: 84.52g.
Lunch: Lettuce Salad with Assorted Vegetables, Campbell's Cream of Mushroom Soup, Canada Dry Ginger Ale, Steamed Rice, Pork Chops (Top Loin, Boneless, Lean Only) . Dinner: Kirkland Signature Colby/Jack Cheese, Hormel Chili with Beans, Bimbo Hot Dog Buns, Hoffy Beef Franks. Snacks/Other: Orange. more...
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1728 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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