Weigh In record (no journal entry) for 06 April 2020
|
45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 31.35g | Prot: 64.47g | Carbs: 218.14g.
Breakfast: Boost High Protein Chocolate, Peanut Butter, 100% Whole Wheat Bread, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch. Lunch: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Bananas, Guacamole, Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 100% Whole Wheat Bread. Dinner: Green Giant Cream Style Corn, Cheemo Potato & Cheddar Perogies. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|