Weigh In record (no journal entry) for 06 April 2020
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88.7 kg
Lost so far: 15.6 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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2710 kcal
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Fat: 179.11g | Prot: 181.59g | Carbs: 104.53g.
Breakfast: Bacon, Bacon, Scrambled Egg, Pizza Hut 14" Large Supreme Thin'N Crispy Pizza, Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix. Dinner: Denmark Foods Bratwurst (81g), Fresh Express Spring Mix. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Babybel Mini Original Cheese, Hunt's Perfect Squeeze Ketchup, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Babybel Mini Original Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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3720 kcal
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Exercise:
Desk Work - 8 hours, Basketball - 1 hour, Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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