Weigh In record (no journal entry) for 06 April 2020
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 64.55g | Prot: 59.11g | Carbs: 112.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Capers , Egg White , Apricot Jams and Preserves , Cream Cheese , Dave's Killer Bread Good Seed Sprouted Wheat Bread. Lunch: Spinach , Mayonnaise , Tomatoes, Smoked or Cured Ham, Chi-Chi's Whole Wheat Tortillas. Dinner: Asparagus , Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fra'Mani Chicken Meatloaf. Snacks/Other: Pecan Nuts . more...
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Gaining 0.3 kg a Week
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 Comments
This is a fail. Time to self care again.
06 Apr 20 by member: ocean_girl
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ocean_girl's Weight History
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