| January 2024 |
| Tue 23: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
21.56g |
|
57.27g |
|
-
|
-
|
| Fri 12: |
369 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
15.77g |
|
57.55g |
|
-
|
-
|
| Fri 5: |
279 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
10.77g |
|
54.55g |
|
-
|
-
|
| Thu 4: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
11.21g |
|
55.19g |
|
-
|
-
|
| December 2023 |
| Fri 22: |
392 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
12.62g |
|
58.42g |
|
-
|
-
|
| Sun 17: |
374 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
18.38g |
|
46.26g |
|
-
|
-
|
| Fri 15: |
327 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
15.72g |
|
33.45g |
|
-
|
-
|
| Thu 14: |
368 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
24.07g |
|
50.53g |
|
-
|
-
|
| Wed 13: |
361 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
14.63g |
|
49.41g |
|
-
|
-
|
| Fri 8: |
329 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
20.29g |
|
30.79g |
|
-
|
-
|
| Thu 7: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
49.02g |
|
122.84g |
|
-
|
-
|
| Wed 6: |
392 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
14.51g |
|
49.26g |
|
-
|
-
|
| Tue 5: |
328 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
15.73g |
|
41.63g |
|
-
|
-
|
| Mon 4: |
381 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
14.31g |
|
50.42g |
|
-
|
-
|
| Fri 1: |
229 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
14.26g |
|
36.01g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
674 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
30.15g |
|
95.04g |
|
-
|
-
|
| Wed 29: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
26.44g |
|
48.64g |
|
-
|
-
|
| Sun 26: |
395 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
13.07g |
|
59.53g |
|
-
|
-
|
| Fri 24: |
412 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
27.39g |
|
44.05g |
|
-
|
-
|
| Tue 14: |
371 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
11.29g |
|
45.15g |
|
-
|
-
|
