yohoyoh's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

86.1 kg Lost so far: 27.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

1806 kcal

Fat: 26.72g | Prot: 56.66g | Carbs: 342.70g. Breakfast: Honeycrisp Apples, Milk (Nonfat). Lunch: Lettuce, True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat). Dinner: Progresso Vegetable Classics Vegetable Soup, Progresso Vegetable Classics Garden Vegetable Soup, Potato. Snacks/Other: Milk (Nonfat), Milk (Nonfat), Milk (Nonfat). more...

2097 kcal

Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...

Losing 4.4 kg a Week

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yohoyoh's Journal, 06 Apr 20

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yohoyoh's Weight History