Weigh In record (no journal entry) for 06 April 2020
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 73.38g | Prot: 104.59g | Carbs: 185.19g.
Breakfast: Schmidt 100% Whole Wheat Sandwich Rolls, Jacob's coffee with cream and sugar (galikos), Philadelphia Original Cream Cheese. Lunch: Mayonnaise, Rye Bread, Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz), Jacob's coffee with cream and sugar (galikos), Extra Virgin Olive Oil, Petroto goat cheese (Greek), White Table Wine, aggourontomata salad Greek tomato cucumber Salad (without olive oil). Dinner: Skinless Chicken Breast, Siesta wheat tortilla wrap, Fresh & Easy Shredded Green Cabbage, Eklekto tzatziki, Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz). Snacks/Other: Nescafe coffee with cream and sugar (frappe), papadopoulou Biscuit Filled with Lemon Cream (gemista), Meijer Brazil Nuts, Silk Original Unsweetened Almond Milk, Myprotein whey protein (myprotein). more...
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2324 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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micronGR's Weight History
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