Weigh In record (no journal entry) for 06 April 2020
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76.3 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 84.13g | Prot: 100.32g | Carbs: 289.96g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut, Toasted Bread, Coffee with Milk and Sugar. Lunch: Cucumber (with Peel) , Tomatoes, Dempster's 100% Whole Wheat Bread, Tuna in Oil (Canned). Dinner: Cracker Barrel Swiss Cheese Slices, Mastro Genoa Salami, Sliced Ham (Regular, Approx. 11% Fat) , Dempster's Soft Slice 100% Whole Wheat Sandwich Bread. Snacks/Other: Farmers Market Mcintosh Apples, Mixed Nuts, Baby Carrots, General Mills Original Cheerios, Tea with Milk and Sugar, Mixed Nuts, Baby Carrots. more...
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Gaining 0.4 kg a Week
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micgen0420's Weight History
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