Weigh In record (no journal entry) for 06 April 2020
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68.4 kg
Lost so far: 26.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 33.93g | Prot: 69.23g | Carbs: 184.96g.
Breakfast: Almond Butter, Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk. Lunch: Manitoba Harvest Hemp Hearts Organic, Lentils, Dairyland 1% Milk, Dempster's Multigrain Bread, Oatmeal Muffin, Clementines. Dinner: Mixed Nuts, Bragg Nutritional Yeast Seasoning, Carrots, Cabbage, Green String Beans. Snacks/Other: Dempster's Multigrain Bread, Maple Syrup, Unsweetened Frozen Raspberries, President's Choice Greek Yogurt. more...
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1823 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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