Weigh In record (no journal entry) for 25 April 2013
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72.1 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 83.72g | Prot: 210.61g | Carbs: 281.48g.
Breakfast: SciVation Xtend. Lunch: Gay Lea 1% Chocolate Milk, Subway Provolone Cheese, Subway 12" Oven Roasted Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Quick 1-Minute Oats, Optimum Nutrition Micronized Creatine Powder. Dinner: Soy Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lettuce Salad with Assorted Vegetables, Pork Backribs. more...
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2686 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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