p$m's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

65.1 kg Lost so far: 2.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

646 kcal

Fat: 28.21g | Prot: 11.11g | Carbs: 81.38g. Breakfast: Apple Juice, Cranberry Juice. Lunch: Coffee with Cream. Dinner: Ocean Spray Craisins Dried Cranberries, Olive Garden Italian Salad Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce. more...

418 kcal

Exercise: Stretching (yoga) - 27 minutes, Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 22 hours and 32 minutes. more...

Gaining 1.1 kg a Week

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p$m's Journal, 06 Apr 20

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p$m's Weight History