Weigh In record (no journal entry) for 06 April 2020
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82.5 kg
Lost so far: 6.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 53.73g | Prot: 176.98g | Carbs: 251.46g.
Breakfast: Piller's Smoked Breakfast Ham, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Flatout Foldit Rosemary & Olive Oil, Coffee with Cream. Lunch: Onions , Lettuce, Compliments Extra Lean Angus Roast Beef. Dinner: Ocean's Flaked White Tuna in Water, Glutinous White Rice, Glutinous White Rice, Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Vita Vigor Garlic Breadsticks, Compliments Cabbage Rolls, Europe's Best Super Smoothie Mango Berry, Ultimate Nutrition Whey Sensation 81, Coffee with Cream, Vita Vigor Garlic Breadsticks, Kellogg's Special K Cracker Chips (Pouch), Mp Chocolate Toffee Protein Bar, Walmart Pizza Bun. more...
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2472 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Gaining 0.6 kg a Week
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GuiseppeCarboner's Weight History
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