Weigh In record (no journal entry) for 01 October 2010
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59.3 kg
Lost so far: 20.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1595 kcal
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Fat: 31.17g | Prot: 90.69g | Carbs: 145.20g.
Breakfast: organic flax pumpkin granola, greek style yogurt, 1% Lowfat Milk, English Walnuts, Strawberries, Blueberries, muscle milk protein, Almonds. Lunch: annie's organic mustard, low fat may, multi-grain sandwich thin, amylu's carmelized onion chicken burger, Cherry Tomatoes, eating right baby carrots, red pepper, celery. Dinner: eating right poppyseed salad dressing, grape tomatoes, mixed greens, rotisserie chicken, red wine. Snacks/Other: apple, cantaloupe. more...
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2765 kcal
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Exercise:
Sitting - 4 hours and 4 minutes, Standing - 2 hours, Housework - 4 hours and 58 minutes, Circuit Training - 50 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 7 hours, Resting - 4 hours and 18 minutes. more...
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Losing 1.3 kg a Week
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redwinelover's Weight History
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