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41.8 fat
43.9 water
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137.3 kg
Lost so far: 11.2 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 185.93g | Prot: 134.04g | Carbs: 27.77g.
Breakfast: Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original. Lunch: Vinegar, Extra Virgin Olive Oil, Ground Turkey, Stir Fried Vegetables. Dinner: Hellmann's Real Mayonnaise, Vlasic Stackers Kosher Dill, Deli Sliced Ham, Mozzarella Cheese, Lettuce. Snacks/Other: Chicken Wing (Skin Eaten), Lettuce, Ken's Steak House Italian Dressing and Marinade, Grape Tomatoes, Feta Cheese , Beef T-Bone Steak (Trimmed to 1/4" Fat) , Blackberries. more...
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4677 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Kevin S. Bernier's Weight History
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