Weigh In record (no journal entry) for 25 April 2013
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 66.55g | Prot: 201.12g | Carbs: 223.57g.
Breakfast: Bananas, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Grapes, Roast Beef, Hard Roll. Dinner: Cheese Pizza, 100% Whey Protein - Frosty Chocolate, Hard Roll, Chicken Sausage. Snacks/Other: Beef Jerky - Original, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. more...
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2654 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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