Weigh In record (no journal entry) for 25 April 2013
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98.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2273 kcal
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Fat: 59.41g | Prot: 140.11g | Carbs: 277.91g.
Breakfast: First Price Müsli frukt, syltetøy bringbær fruitland, milk Q lett 1% fett. Lunch: Bønner i tomatsaus 100g Rema, Tunafish in oil Eldorado, O'Boy original, Melk lett Q 3dl. Dinner: Philadelphia Gressløk 5g, O'Boy original, sardines eldorado sunfloweroil, Melk lett Q 3dl, ricecake wholegrain salt og vinegar Tesco. Snacks/Other: Brød Havre fullkorn 35g, Philadelphia Gressløk 5g, Melk lett Q 3dl, O'Boy original, Eple Importert 200g, eple 225g, Oats & Honey Nature Valley 42g. more...
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3411 kcal
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Exercise:
Running - 6/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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Losing 6.3 kg a Week
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