Weigh In record (no journal entry) for 05 April 2020
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48.2 kg
Lost so far: 0.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 38.32g | Prot: 44.80g | Carbs: 81.62g.
Breakfast: Yeast, Bean Soup (Home Recipe). Lunch: Bean Soup (Home Recipe). Dinner: Celery , Spinach , Green Giant Mini Sweet Peppers, Bragg Liquid Aminos, Snow or Sugar Snap Peas , WestSoy Extra Firm Tofu, Olive Oil , Broccoli . Snacks/Other: Oranges , Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Water , Water , Publix GreenWise Creamy Peanut Butter. more...
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1692 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sparrowsquirrel's Weight History
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