yohoyoh's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

86.7 kg Lost so far: 26.6 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1744 kcal

Fat: 47.29g | Prot: 43.80g | Carbs: 318.36g. Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat). Lunch: Honeycrisp Apples, Great Value Light Butter Popcorn. Dinner: Potato, Potato. Snacks/Other: Milk (Nonfat), True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat). more...

2113 kcal

Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

Losing 2.5 kg a Week

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yohoyoh's Journal, 05 Apr 20

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yohoyoh's Weight History