Weigh In record (no journal entry) for 05 April 2020
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71.8 kg
Lost so far: 30.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 27.67g | Prot: 17.87g | Carbs: 103.73g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Peanut Butter, Ritz Crackerfuls - Peanut Butter, Wasa Sourdough Whole Grain Crisp Bread. Dinner: Kraft Jet-Puffed Jumbo Marshmallows, Beef Sausage Patty or Link. Snacks/Other: Hershey's Indulgent Caramel Flavor Syrup, Blue Bell Sundae Ice Cream Cups. more...
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Losing 0.2 kg a Week
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