Weigh In record (no journal entry) for 05 April 2020
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78.7 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 27.69g | Prot: 61.68g | Carbs: 167.99g.
Breakfast: Bananas , Frozen Blueberries, Frozen Cherries, Coffee-Mate Irish Creme Liquid Coffee Creamer, Oatmeal. Lunch: Green Giant Teriyaki Vegetables, Basmati Rice, Fresh & Easy Chicken Breast Pieces. Dinner: Green Giant Szechuan Vegetables, Wal-Mart Top Sirloin Steak, La Choy Chow Mein Noodles. Snacks/Other: Bananas , Ambrosia Apple. more...
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Losing 1.3 kg a Week
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