Weigh In record (no journal entry) for 05 April 2020
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94.4 kg
Lost so far: 9.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 77.16g | Prot: 88.58g | Carbs: 260.75g.
Breakfast: Post Shreddies, Coffee, Molasses, Dairyland 3.25% Homogenized Milk. Lunch: Peanut Butter, PC Organics White with Whole Wheat Bread. Dinner: Goodfood Roasted Sausages Potatoes and Carrots. Snacks/Other: Lindt Excellence Ecuador 75% Cacao , Captain Morgan Original Spiced Rum, President's Choice Jamaican-Style Ginger Beer, Rivalus Elite Sustained Protein (Strawberry Crème). more...
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2548 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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chapelofease's Weight History
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